Sun and smoothie

Lots of sun today!!! WOHOOOO!! The sun is like a nutrient - an essential nutrient. We just NEED it.


Misty and cloudy in the morning.... but then, the sun came up!


And today - felt like using all the kale (grönkål) I found in the shop the other day. So, first of all - yes, you guessed it - green smoothie. Today, think I just had some bananas and maybe an apple + some kale =


Real nice. And then - just because I felt like it - some chocolate pudding! The million dollar question is: how do you take a nice photo of chocolate pudding???? This phot didn´t turn out very nice anyway.... but I promise, banana, avocado, cacao and carob = heaven.


Then, put some of my kale in a salad. Gave it a good massage with sea salt and olive oil first - but, I don´t know.... I´m not a big fan of kale salads..... it´s nice in smoothies... but, salads.... I don´t know. I did enjoy the savoy cabbage though. Just like the kale, savoy belongs in the Brassica oleracea family - so, they are closely related, but the taste is a bit different. But, both are super hero foods - with lots of antioxidants...


...throw some algeas, apple, tomato and spinach in.... And dressed it up with some dijon mustard! A nice lunch.

Now - evening.... and it looks like the rain is back. Well, we got one sunny day - made me happy.

Have a nice weekend! /A

Salad and chocolate, pudding and rain

Just posting my lovely lunch salad :) made with red and white cabbage, spinach, carrot... and a bunch of other stuff:
...and a lot of lemon juice on top!

A phot from the beautiful city of Bergen...
...where it always, and I mean always, rains. It just does! Always! Always.

Did some nice paté with a beet, organic beet. Ingredients: beet, avocado, dijon mustard, salt ´n pepper, nutritional yeast.... and some water. Got real creamy, good to put on a cracker, or as a topping. I sprinkled some arame on top.

Not a very nice photo though... sorry for that!

And then.... some pudding! A variation on Ani Phyos´ tiramisu: bananas, buckwheat (sprouted), pinch of coconut, salt, vanilla seads. Sprinkled on top: cacao combined with cinnamon...mmmm

One day Ill make the whole tiramisu.... The recepie calls for cashews, but, I just dont feel like eating to many nuts, AND, I was planning on having a nice cup of warm chocolate this evening:


Well, one cup.... or three....... which I´m now desperately trying to digest.... I always eat too much.... even as a "high raw foodist"...

Now - sunday is evening and the rain is back in town... I´m happy inside.

/A

Beautiful salad and pink smoothie

My green smoothie this morning.... turned out pink! -celery, banana and strawberries =

...sorry for blurry photo.

And then, for lunch, a lovely whatever-is-in-the-fridge salad! Dressing: Tahini, lemon juice, linseed oil, sea salt.... mix it up. Look at this:


Looks pretty nice, and tasted fantastic!

A bit of rain today, but no worries, the sun will come back, it always does. Have a beaut saturday!

/A

Just had to post my lunch salad - so fresh and tasty :)


...and so easy to put together: organic salad leaves, tomato, capsicum (paprika), avocado, cucumber, sprincle of arame alge... lots of lemon juice and a bit of sea salt. Will probably be my dinner at work as well...


mmmm..... And, yeah, thats right, almost forgot, a sprincle of pomegranate! Powerful antioxidants.

And now - work. Hope you get a beaut sunday! /A