Sun and smoothie

Lots of sun today!!! WOHOOOO!! The sun is like a nutrient - an essential nutrient. We just NEED it.


Misty and cloudy in the morning.... but then, the sun came up!


And today - felt like using all the kale (grönkål) I found in the shop the other day. So, first of all - yes, you guessed it - green smoothie. Today, think I just had some bananas and maybe an apple + some kale =


Real nice. And then - just because I felt like it - some chocolate pudding! The million dollar question is: how do you take a nice photo of chocolate pudding???? This phot didn´t turn out very nice anyway.... but I promise, banana, avocado, cacao and carob = heaven.


Then, put some of my kale in a salad. Gave it a good massage with sea salt and olive oil first - but, I don´t know.... I´m not a big fan of kale salads..... it´s nice in smoothies... but, salads.... I don´t know. I did enjoy the savoy cabbage though. Just like the kale, savoy belongs in the Brassica oleracea family - so, they are closely related, but the taste is a bit different. But, both are super hero foods - with lots of antioxidants...


...throw some algeas, apple, tomato and spinach in.... And dressed it up with some dijon mustard! A nice lunch.

Now - evening.... and it looks like the rain is back. Well, we got one sunny day - made me happy.

Have a nice weekend! /A

Sunday-green-simple-smoothie :) ...that will put a smile on your face!

• 1 banana
• 1 small apple
• 1 nectarine
• 1 bunch of salad (hjertesalat)
• 2 cups water
• ...mix it up in the blender!

Became a real thick smoothie... yummy..... I´m really into puddings and ice creams and stuff at the moment. So, I´m almost eating my smoothies with a spoon! The only difference between a smoothie and a pudding: the amount of water you put in!

Here´s a phot of my chocolate pudding I had yesterday:
Don´t think phots of chocolate pudding look very attractive.... just looks so.... brown! But, it tastes absolutely wonderful. For this pudding, I put equal amounts cacao and carob in. Now, carob is not a raw food. It´s a ground up pod, that tastes very malty, reminds about cacao. But, it´s no super food, like cacao. It does contain alot of calcium from what I understand, and no caffein. The combination cacao-carob is very yummy...

Ok, all for now! Hope ur sunday is nice :)