High intensive training at the gym today - fabulous. Could have stayed for another hour :) Doing kettlebells, launches, push ups, arms, sit ups etc. Really good sweaty all-round training. Preparing for my yoga class tomorrow!

Thought it would turn out to be a sunny day today - so I hurried out from the gym - to find: a grey sky... and now, snow pouring down.... arrrrgh... More snow??!! C´mon....

Havin some Dateorade (dunno bout spelling though :)) when getting back from the gym. Mixed 10 Medjools with some ounces of water. Used it for a celery dip. That lunch would probably land between 600-1000 calories. Depending on the size of the dates.

Getting some Medjools

Celery dip

Now thinkin about getting some more medjools for lunch, I usually eat them between cuke pices! Like cuke sandwich. Need all the fruit calories I can get today - as it is shopping day today. Usually fill my Bat mobile (a little trolley) up with fruits and veg twice a week. I´m so happy - now living in walking distance from my fav food shop around here. Super exercise - I not only have to walk to and from the shop - I also have to drag the bat mobile filled with lots of kilos of fruit - three flights of stairs up to my apartment! How good is that! Getting some lovely foods - and free exercise! haha...

Still doing my citrus juice for brekky, even though I usually only have time to jucie about a liter in the mornings. What I do to get some more calories in there, is that I mix the juice with some bananas - making orange-banana smoothie. Will usually get me through all the way to lunch time.

Brekky smoothie - orange banana delight

Ok, well, now off into the snow... getting some nice dates :) Still having wet dreams about durian and sunshine. Plane will leave in eleven days. Pretty nice. C u there?

Love /Fruit bat

Dates and cukes for dinner... before sweaty work out at the gym. Now doing lots of water, a few liters. Got hold of some ripe bananas on my way to the gym, stocking up for lunch tomorrow. Lunch last few days has been pretty easy going: pineapple and bananas in the blend tec. Just blend it up with a bit of water - and you´ve got the best lunch if you´re on the run. Simply delicious.

Just a phot of my favorite "uncook book" :

Want more energy? Here´s the way to go!

High energy diet by Dr D Graham, just the best. I get new ideas every time I browse through it. I just miss the mangoes at the time being... no ripe, sweet mangoes to get hold of here!

Went for a run yesterday + my yoga class. Did the gym today and will be doing boxing tomorrow. Im thinking running again on Wednesday??.... or gym? Hmmm, not an easy choice... both activities are a lot of fun. Maybe I´ll have time doing both? I do finish early on wednesday. Food for thought.

Peace for now! //Durian-dreamin-fruit-bat

Thank you God, Mother Earth and Spain for Citrus

Most frequent foods on my plate right now: Clementines, Dates and Cucumber. In that order. Starting the day with citrus juice, as much juice as I have time to prepare... usually a liter or so. If I only drink a liter Id have to eat some bananas as well to last until lunch.

Dinner has been pretty much the same now for days: dates and cuke and some lettuce. The Medjools coming through to Sweden right now are just the best. Had some the other day, I kid you not, they tasted JUST LIKE TOFEE, CHOCOLATE TOFEE. Sooo nice. Wouldnt you want that for dinner??... :)

Dates, Cuke, Citrus Juice and some Date pudding

Weather wise here in small-town Sweden: Snow. Even more coming down today. So much snow out here now, dont know where all this is gonna end! Just hoping my plane to Bangkok will leave on schedule in February...

All for now - peace /A